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Flourish this Fall - 3.5 Tips for Self Care

Caveat Emptor: I am not a medical doctor, nor do I play one on TV. More and more we are reading research that extols the benefits of UV rays, Vitamin D, and exercise when it comes to fighting disease. It is our responsibility to take care of ourselves, that we might take care of others, and not be a drain on an already tapped system. What other ways can we prepare us Northern Hemisphere residents for what will likely be a long winter, especially in the dog days of February? Here are three point five ways to flourish this fall, and conquer old man winter like a boss; Get outside - you've heard me say this before. So, what are you waiting for? Grab a GORUCK sandbag, or your BlackDiamond hiking poles and get after it! Are you getting enough sleep? How much blue light do you ingest before you hit the hay? Well, adjust and limit your screen time . As in, how about none after 5:30 pm? Are you getting enough of the right supplementation necessary to a healthy gut? What nutrient dense fo...

5.5 Ways to Choose a School

School choice.   Hot topic at both extremes of the political pendulum.  Legislators and activists beat the choice drum with vigor, urging stakeholders to exercise their ability to choose, while some important criteria remain elusive to those of us who will find themselves facing a growing myriad of choices.  Whether public, private or district...the array is broad. So, how does one choose  a district, charter or private school?  It may be one of the most important commitments we make.  Here are 5.5 criteria that should help get you thinking: Vision - sounds cliche right?  Well, consider asking where the district or group intends to be 5-10 years from now.  If the word traditional  is found anywhere in their mission statement or foundational documents...I'd ask some tough questions. Awards  - not just the type of awards but from whence to they come?  Accolades can be indicative of the network the district or group belongs. ...