Principles of Principals

Caveat Emptor: I am not a medical doctor, nor do I play one on TV. More and more we are reading research that extols the benefits of UV rays, Vitamin D, and exercise when it comes to fighting disease. It is our responsibility to take care of ourselves, that we might take care of others, and not be a drain on an already tapped system. What other ways can we prepare us Northern Hemisphere residents for what will likely be a long winter, especially in the dog days of February? Here are three point five ways to flourish this fall, and conquer old man winter like a boss; Get outside - you've heard me say this before. So, what are you waiting for? Grab a GORUCK sandbag, or your BlackDiamond hiking poles and get after it! Are you getting enough sleep? How much blue light do you ingest before you hit the hay? Well, adjust and limit your screen time . As in, how about none after 5:30 pm? Are you getting enough of the right supplementation necessary to a healthy gut? What nutrient dense fo...

While sharing some insights with a friend, I was prompted to bring attention to how best to navigate the volatility and uncertainty surrounding what we call, Covid-era Education. The uncertainty is often promulgated by the news media, and unfortunately the advice being shared is often hijacked by those who think they know what's best for you and yours. Activists don't really have a place at the table when it comes to deciding what qualifies as medical or educational advice. I implore them to leave it to professionals. So, here are 8.5 tips for navigating today's educational challenges. Read this . On several levels, it speaks to me about self-care , good medical advice, and how to take responsibility for my own health and wellness. Run for school board. I say this a lot, and you can always contact me if you disagree; school boards are the most powerfully elected bodies in our nation.  If you don't want to run for school board service, attend every meeting. S...